Elyse Snipes, LMFT and Aurora Allen, Yoga Instructor and Health Coach from Radical Wellness Collaborative are using conversation and movement to create integrative, restorative experiences. Through the use of mental wellness principles surrounding our painful core experiences, Elyse will help you navigate how to practically understand your emotional pain and how to move through it efficiently. Aurora will combine a yoga sequence to incorprate movement into the conversation using your body to express and release your story. This integrated approach of mind and body allows for a whole-person experience of healing and freedom. Whatever your experience has been as a human being on this earth, we all experience some different levels of hurt, pain and injury. This class is aimed at helping you to untangle those experiences and move through them to functional and good life that is on the other side of this work. Whatever your specific experience has been, you count, your story matters and you are worth the work.
Join us for a night of holistic health and wellness. You can also read more about us here: www.radicalwellness.co or find us on instagram @elysesnipes_collective @wellalignedwoman @radicalwellness_co.