Postpartum (Re)connect

6-week small group providing a space for connection with other women and a time to reconnect you to your body after having a baby. Postpartum core specialist, Aurora Allen, will teach self care tools you can use at home to help regulate your nervous system and slowly regain the brain/body connection to find stability in your core. Limited to 6 people maximum. Now accepting applications.

Read More
Elyse Snipes
Boundaries

6-week small group will provide you with everything you need to learn what boundaries are and how to incorporate them into your relationships. Limited to 6 people maximum. Now accepting applications.

Read More
Elyse Snipes
Experiential Embodiment

6-week small group led by Aurora Allen focused on connecting your mind, body and spirit through the use of meditation, guided imagery, embodiment education and conversation. Limited to 6 people maximum. Now accepting applications.

Read More
Elyse Snipes
Cognitive Behavioral Therapy

6-week small group focused on the basic principles of Cognitive Behavioral Therapy. This group will equip you to understand the connection between your thoughts, feelings and behaviors. Limited to 6 people maximum. Now accepting applications.

Read More
Elyse Snipes
Spiritual Practices

6-week small group focused on experiential spiritual practices such as learning lectio devinia, the art of contemplative prayer and essential solitude. Limited to 6 people maximum. Now accepting applications.

Read More
Elyse Snipes
Introduction to Yoga

6-week small group for people interested in learning more about yoga. If you have been curious about starting a yoga practice but unsure where to begin, this is for you. Now accepting applications.

Read More
Elyse Snipes
Core Beliefs

6-week small group focused on illuminating your limiting core beliefs by looking at a timeline of your life and teaching you to convert those beliefs so you can move forward with strength, clarity and conviction. Limited space, must complete application.

Read More
Elyse Snipes